CrossFit South Rockland

Saturday, March 31, 2012

45 day Challenge II

I am going to start a 45 Paleo Challenge... It will begin Monday April 16th 2012... this will give you 2 weeks to gather information as well as ask question on the challenge.... Remember, The blog contains tons of information on past Paleo challenges, search the blog.... 

Sign up for the challenge on the whiteboard or contact me if your interested...

This time around prizes will be awarded to the top winner in each age category (1 male & 1 female)... Photos must be submitted by Friday April 13th 2012 in order to be a winner... 

In order to win you must commit to 100% Paleo lifestyle, see a performance improvement as well as an physical improvement...  

  • 6 group sessions or $165 credit towards AMRAP Fitness, a t-shirt, & bumper sticker
    • Juniors ages 14 to 24
    • Open ages 25 to 44
    • Masters 45 and over

Good Luck & have a great weekend!


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