Remember to get to the box at 8:30am for a mandatory athlete meeting. Also, I will assist in giving a plan of attach for the WOD. We at AMRAP Fitness want everyone to succeed, stay healthy, and return for another workout.
Good luck and please see a coach/judge of my self for any questions.
Thanks,
Coach
HEAT#1
Armando (CFR)/ John (N)/ Natalie L./ Robyn R.
HEAT#2
Stephanie W. (N)/ Jill H./ Steph V. (N)/ Micky F./ Barry S.
HEAT #3
Irene (N)/ Katie (N)/ Chad S./ Jim G.
HEAT #4
John G./ Frank C./ Nelson (CFR)/ Dani (CFR)/ Illicia S.
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