CrossFit South Rockland

Friday, March 23, 2012

CF Open WPD 12.5 HEATS

Hey Gang,

It's the final week. All of you have did an exceptional job throughout the Open. Many of you stepped it up and some of you noticed what needs work. 

CrossFit Nyack, you are more then welcome to hit at WOD at AMRAP Fitness anytime. We enjoy your company. 

Remember to get to the box at 8:30am for a mandatory athlete meeting. Also, I will assist in giving a plan of attach for the WOD. We at AMRAP Fitness want everyone to succeed, stay healthy, and return for another workout.

Good luck and please see a coach/judge of my self for any questions.



Peter S. (N)/ John R. (N)/ Micky F./ Jill H.

Jenn D. (N)/ Irene T. (N)/ Dani T. (CFR)/ Katie B. (N)/ Jim G.

Nelson C. (CFR)/ Illicia S./ John G./ Frank C./ Natalie L.

Stephanie V. (N)/ Chad S./ Mike F./ Armando E. (CFR)

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