CrossFit South Rockland
www.AMRAPFitness.com
Friday, March 23, 2012
Friday
Warm up
2 minutes of double unders
MB cleans
KBS
Lunge complex
V-ups
Skill
Floss hamstring
WOD
Complete five rounds in any order:
Run 400m
50 battle ropes
15 burpees
Row 12 calories
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