CrossFit South Rockland

Saturday, March 3, 2012

CF Open WOD 12.2

Hey Gang,

Remember to get to the box at 8:30am for a mandatory athlete meeting. Also, I will assist in giving a plan of attach for the WOD. We at AMRAP Fitness want everyone to succeed, stay healthy, and return for another workout. 

I will also run a SNATCH specific warm up for the group as a whole.

Good luck and please see a coach/judge of my self for any questions.



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