CrossFit South Rockland

Tuesday, May 22, 2012

2012 CrossFit North East Regionals


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Week 5 of the CrossFit Games Regional competitions begin on May 25. Watch Europe, North East and North West throw down for three days of grueling competition. 

To all my loyal clients & members:

Thanks for all your love and support throughout the year. From the opening of AMRAP Fitness to hanging out at our holiday party and pale pot luck. You have all shown great appreciation. 

I would like to thank you all. AMRAP Fitness would not be such a success with out you.

As some of you know I will be travel Canton, MA this weekend to compete the the 2012 CrossFit North East Regional event. Tons of hours of training, programming, mental as well as physical preparation has been sacrificed. I want you to know it is not easy trying to run a successful business, family, and train for such an event. 

I will let you know I will put everything I have into this competition. I will be representing AMRAP Fitness, thus representing everyone involved in AMRAP Fitness! 

Thanks for everything.


1 comment:

  1. go get it Ray! Let me know when you are home so you can beat my ass in the gym one day! Good Luck, RON