Warm up
Broad jumps
Hand walks
Strict toes to bar
Strict pull ups
GHD sit ups
Skill
Inversion to skin the cat
to inversion to lower
WOD
Complete the following:
Run 800m
8 inversion to skin the cat
to inversion to lower
Run 600m
6 inversion to skin the cat to inversion to lower
Run 400m
4 inversion to skin the cat to inversion to lower
Run 200m
2 inversion to skin the cat to inversion to lower
No comments:
Post a Comment