CrossFit South Rockland

Saturday, May 19, 2012

Day #34 TEAM Saturday

Warm up
400m run
Dynamic walk
Toy soldiers
Inch worm

Push press and transitioning 

15 minute AMRAP
3 person TEAM
50reps, Push press (bar can not touch the ground)
Disassemble the barbell/ all TEAM members must carry an object 200m/ reassemble bar
100 rep,  air squats

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