CrossFit South Rockland

Saturday, May 12, 2012

Day #27 Saturday

Roy & Jim V.

Partner warm up
Partner wall ball
Partner MB chest pass
Partner MB sit up
Partner MB up and over

Skill
KB snatches

TEAM WOD
Part #1
5 minute AMRAP
Sled pushes
KB snatch

Part #1
4 minute AMRAP
200m TEAM relay





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