CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, May 9, 2012
Day #24 Wednesday
Yeah Will!
Partner warm up
MB chest pass
MB hip pass
MB sit ups
Skill
Sandbag squat cleans
Partner WOD
Ping pong
6 X Sandbag squat cleans, 7 reps
8 X Keg carry, 100ft
10 X strict ring dips to true support, 10 reps
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