CrossFit South Rockland

Wednesday, May 9, 2012

Day #24 Wednesday

Yeah Will!


Partner warm up
MB chest pass
MB hip pass
MB sit ups

Skill
Sandbag squat cleans

Partner WOD
Ping pong
6 X Sandbag squat cleans, 7 reps
8 X Keg carry, 100ft
10 X strict ring dips to true support, 10 reps

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