CrossFit South Rockland

Sunday, May 13, 2012

50 and over

I just can not let another day go by without giving a shout out to Wendy S., Judy K., and Steve B.! All three of these folks participated in the Spring Team Challenge this past Saturday and all three are over 50! The dedication, drive, and determination displayed by these 3 individuals (and the other competitors) was truly inspirational. The team work and comradery throughout the three events was absolutely amazing to witness. There will be a more detailed recap of the weekend events in another upcoming blog post…but for now hats off to the 50 and over club! Enjoy the pictures!



Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.

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