CrossFit South Rockland

Friday, May 25, 2012

Day #40 Friday


Warm up
Dynamic walk
Walking Sampson
Broad jumps
Toes to bar

Skill
Prowler

TEAM WOD
 In teams of 3 or 4
3 minute AMRAP
Prowler push 20 yards
Rest 2 minutes

3 minute AMRAP
20 yard sprints
Rest 2 minutes

3 minute AMRAP
Prowler push 20 yards
Rest 2 minutes

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