Warm up
Dynamic walk
Walking Sampson
Broad jumps
Toes to bar
Skill
Prowler
TEAM WOD
In teams of 3 or 4
3 minute AMRAP
Prowler push 20 yards
Rest 2 minutes
3 minute AMRAP
20 yard sprints
Rest 2 minutes
3 minute AMRAP
Prowler push 20 yards
Rest 2 minutes
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