CrossFit South Rockland

Wednesday, June 6, 2012

Wednesday



Warm up
KB around the world
KB Russian swing
KB H2H
Figure 8s
Walk out to cobra 

Skill
KBS (power swing)

WOD
“Helen”
3 rounds of:
400m run
21 KBS
12 pull ups

1 comment:

  1. He would have been "no repped" on every kettlebell swing if he had your judge from last year.

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