CrossFit South Rockland

Monday, November 5, 2012

Day#22 Monday Week#4 Loading



Warm up & Skill
3 minutes of “Flip it”
·      Hold the hollow as long as possible the flip to an arch position for as long as possible. Flip back to hollow and repeat.
HSPU & Pistols

WOD
“Mary”
20 minute AMRAP
5 HSPU
10 pistols (alternating)
15 pull-ups

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