Warm up
Dips
Pull ups
GHD sit ups
GHD back ext
OHS
Skill
OH lunges
WOD
3 rounds of:
400m plate run W/25 M/45
30 OH lunges W/25 M/45
CFE
Warm up
3k row
Skill
OH lunges
WOD
3 rounds of:
600m plate run W/25 M/45
20 OH lunges W/25 M/45
Week #4
Day#2 TEAM Screening
Part#1
Max L-sit
Part#2
Angie
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