CrossFit South Rockland

Monday, October 28, 2013

Day#15 Week#5 Volume

Warm up   
Bar pull over
P-bar complex
Super rocks
Hollow rocks

Movement standards and substitutes

20 minute AMRAP
Bar pull over to support to forward roll to bar muscle up, 2 reps
(Sub strict TTB to CTB pull up)
4 superman push ups (Sub 6 planche push ups)
6 box jumps w/24 m/30

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