Warm up
Bar pull over
P-bar complex
Super rocks
Hollow rocks
Skill
Movement standards and substitutes
WOD
20 minute AMRAP
Bar pull over to support to forward
roll to bar muscle up, 2 reps
(Sub strict TTB to CTB pull up)
4 superman push ups (Sub 6 planche
push ups)
6 box jumps w/24 m/30
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