Thursday Week#1 Loading

Warm up

Walking lunge complex

Dips

Strict pull ups

Strict TTB

GHD back ext

Skill

Weighted pistols

WOD

5 rounds of:

50 yard reverse sled drag

10 weighted pistols

CFE

Warm up

Walking lunge complex

Dips

Strict pull ups

Strict TTB

GHD back ext

Skill

Weighted pistols

WOD

Part#1

3 rounds of:

100 yard reverse sled drag

10 weighted pistols

Part#2

400m sled drag w/90 m/135

Week #1

Day#2 TEAM Screening

Part#1

Max ring muscle ups

Part#2

Fran