CrossFit South Rockland

Friday, October 11, 2013

Friday Week#2 Volume



Warm up  
Mountain climber complex
10 double unders
10 OHS with rope
10 p-bar push ups
10 strict pull ups

Skill
Battle ropes

WOD
20 minute AMRAP
10 calorie row
20 battle ropes
10 burpees
20 double unders

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