CrossFit South Rockland
www.AMRAPFitness.com
Friday, October 11, 2013
Friday Week#2 Volume
Warm up
Mountain climber complex
10 double unders
10 OHS with rope
10 p-bar push ups
10 strict pull ups
Skill
Battle ropes
WOD
20 minute AMRAP
10 calorie row
20 battle ropes
10 burpees
20 double unders
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