Tuesday Week#1 Loading

Warm up  

Plate push 20 yards

DB farmers walk W/50 M/80

Stone squat

Planche push ups

Strict TTB

Skill

Deadlift

WOD

5 rounds of:

7 HSPU

3 deadlifts

CFE

Warm up 

Plate push 20 yards

DB farmers walk W/50 M/80

Stone squat

Planche push ups

Strict TTB

Skill

Deadlift

WOD

Part#1

10 x tabata row

Score is total calories

Part#2

3 rounds of:

7 HSPU

3 deadlifts

Week #1

Day#1 TEAM Screening

Part#1

Find your 1 rep max strict press

Part#2

Max effort 400m run