Day#18 Week#5 Volume

Warm up

2 minutes double unders

Wall ball shots

Ring pull ups

TTR

GHD back ext

Skill

Thrusters and transations

CrossFit Open 12.5

Complete AMRAP in 7 minutes of:

3 Thrusters w/70 m/100

3 Chest-To-Bar Pull-ups

6 Thrusters

6 Chest-To-Bar Pull-ups

9 Thrusters

9 Chest-To-Bar Pull-ups

12 Thrusters

12 Chest-To-Bar Pull-ups

15 Thrusters

15 Chest-To-Bar Pull-ups

18 Thrusters

18 Chest-To-Bar Pull-ups

21 Thrusters

21 Chest-To-Bar Pull-ups

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

CFE

Warm up

2K run

WOD

7 minute AMRAP

10 CTB pull ups

10 thrusters w/75 m/105

Week #5

Day#2 TEAM Screening

Part#1

10 minutes to find your 1 rep max power clean

Part#2

Isabel