CrossFit South Rockland
www.AMRAPFitness.com
Saturday, April 12, 2014
Day#6 Week #7 Loading
Warm up & Skill
Back squat & Bench press
TEAM WOD
In TEAMs of 4
Complete the following for time:
10-9-8-7-6-5-4-3-2-1
Back squat (body weight)
Bench press (body weight)
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