CrossFit South Rockland

Saturday, April 12, 2014

Day#6 Week #7 Loading



Warm up & Skill
Back squat & Bench press

TEAM WOD
In TEAMs of 4 
Complete the following for time:
10-9-8-7-6-5-4-3-2-1
Back squat (body weight)
Bench press (body weight)



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