CrossFit South Rockland

Saturday, April 26, 2014

Saturday Week#8 Speed Day #20



Warm up
400m run
KBS
Push ups
Pull ups
Hollow rocks

Skill
DB snatch

WOD
In TEAMs of 4
5x
30 work:1 rest
-Battle ropes
-Box jumps
-TTB
-DB snatch

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