CrossFit South Rockland
www.AMRAPFitness.com
Saturday, April 26, 2014
Saturday Week#8 Speed Day #20
Warm up
400m run
KBS
Push ups
Pull ups
Hollow rocks
Skill
DB snatch
WOD
In TEAMs of 4
5x
30 work:1 rest
-Battle ropes
-Box jumps
-TTB
-DB snatch
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