CrossFit South Rockland

Friday, April 4, 2014

Friday Week#6 Speed


Warm up  
400m run
Bucket work
Net climbs
Plate push
Seal walk
Pull over to support

Skill
Movement standards

WOD
5x
20 seconds of work and 40 seconds rest
-Pull ups
-Parallette push ups
-TTB
-Box jumps


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