CrossFit South Rockland

Tuesday, April 15, 2014

Tuesday Day#9 Week#7 Volume


Partner warm up
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots

Skill
Thrusters

WOD
15 minute AMRAP
200m run
15 thrusters

CFE
Warm up
500m row
12 x Tabata row

WOD
20 minute AMRAP
600m run
15 thrusters


No comments:

Post a Comment