Partner warm up
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots
Skill
Thrusters
WOD
15 minute AMRAP
200m run
15 thrusters
CFE
Warm up
500m row
12 x Tabata row
WOD
20 minute AMRAP
600m run
15 thrusters
15 thrusters
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