CrossFit South Rockland

Friday, April 18, 2014

Friday Day#12 Week#7 Volume


Warm up & Skill
Pose running technique #1
Pulling drills
-Stationary single leg
-Alternating legs
-Lunge drill

Falling drills
-Partner fall drill
-Hip driver drill

Combo drill
Partner pull & fall (hands on shoulders)

WOD
5x
400m repeats
Rest 1.30 after each effort




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