Medicine ball warm up
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots
Skill
Movement standards
WOD
5x
20 KBS
40 double unders
Rest 2 minutes
CFE
Warm up
Max distance 15
minute row
WOD
5x
20 KBS
10 calorie row
10 burpee over
monorail
rest 2 minutes
rest 2 minutes
No comments:
Post a Comment