Warm up
400m run
OHL
Work the front
lever
Net climbs
Super rocks
Hollow rocks
Skill
Muscle ups &
pistols
WOD
5x
200m run
2 muscle ups
15 pistols
Rest 2 minutes
CFE
Warm up
4 x 400m repeats
WOD
4x
10 double unders
15 burpees
2 muscle ups
15 pistols
Rest 2 minutes
Rest 2 minutes
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