CrossFit South Rockland

Tuesday, April 1, 2014

Tuesday Week#6 Speed


Warm up
400m run
OHL
Work the front lever
Net climbs
Super rocks
Hollow rocks

Skill
Muscle ups & pistols

WOD
5x
200m run
2 muscle ups
15 pistols
Rest 2 minutes

CFE
Warm up
4 x 400m repeats

WOD
4x
10 double unders
15 burpees
2 muscle ups
15 pistols
Rest 2 minutes




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