Warm up & Skill
Pose Technique #3
Pose running
drills
-Stationary
pulling
-Jump rope run
-Jump rope go!
-Pistol drill
-Partner blind
running
WOD
Complete the
following:
200m run
50 burpees
400m run
40 burpees
600m run
30 burpees
800m run
20 burpees
1000m run
10 burpees
10 burpees
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