CrossFit South Rockland

Thursday, September 25, 2014

Thursday Week #1 Loading



Warm up & Skill
Snatch complex

WOD
15 minute AMRAP
1 snatch pull
1 snatch
1 OHS
30 double unders

CFE
Warm up
Loaded 1k run w/25 m/45

WOD
5x
10 OHS w/95 m/135
200m MB run w/14 m/20



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