Warm up & Skill
Snatch complex
WOD
15 minute AMRAP
1 snatch pull
1 snatch
1 OHS
30 double unders
CFE
Warm up
Loaded 1k run
w/25 m/45
WOD
5x
10 OHS w/95 m/135
200m MB run w/14 m/20
200m MB run w/14 m/20
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