Warm up
400m run
Strict ring dips
to true support
Pull over to
support
Good morning
OHS
GHD sit ups
Skill
Movement standards
WOD
CrossFit Open 13.5
4 Minute AMRAP of:
4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar
Pullups
If 90+ reps are
performed, this becomes an 8-Minute AMRAP.
If 180+ reps are
performed, this becomes a 12-Minute AMRAP.
Continuing until
you do not complete 90 reps.
CFE
Warm up
2K row TT
WOD
12 minute AMRAP
10 CTB pull ups
10 Thrusters w/65 m/100
10 Thrusters w/65 m/100
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