CrossFit South Rockland

Monday, September 15, 2014

Monday Week #10 Test




Warm up 
400m run
Dynamic walk
Lunge complex
Broad jumps
OHS
GHD sit ups

Skill
Ski erg & air dyne bike

WOD
(M) Test #2
Max distance row in 3 minutes

(M) Test #13
Max calories ski in 3 minutes

(M) Test #12

Max calories bike in 3 minutes


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