Partner warm up
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner carry
Skill
Farmers walk
Partner WOD
*Each partner must*
Complete the following:
40m farmers walk
3 weighted pull ups
30m farmers walk
3 weighted pull ups
20m farmers walk
3 weighted pull ups
10m famers walk
3 weighted pull ups
CFE
Warm up
800m sled drag
w/65 m/95
WOD
17 minute AMRAP
20m farmers walk
200m DB carry
3 weighted pull ups
3 weighted pull ups
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