CrossFit South Rockland

Tuesday, September 23, 2014

Tuesday Week #1 Loading



Partner warm up   
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner carry

Skill
Farmers walk

Partner WOD
*Each partner must*
Complete the following:
40m farmers walk
3 weighted pull ups
30m farmers walk
3 weighted pull ups
20m farmers walk
3 weighted pull ups
10m famers walk
3 weighted pull ups


CFE
Warm up
800m sled drag w/65 m/95

WOD
17 minute AMRAP
20m farmers walk
200m DB carry
3 weighted pull ups


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