CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, September 10, 2014
Day#45 week#9 Speed
Warm up
&
Skill
Clean technique
WOD
5x
30 seconds work 1 minute rest
-TTB
-Power clean
-Air bike for calories
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment