CrossFit South Rockland
www.AMRAPFitness.com
Thursday, June 11, 2015
Week#3 Speed Thursday
Warm up
400m run
Superman push ups
Work the front lever
V-ups
Good mornings w/45 m/75
OHS
Skill
Muscle ups
WOD
14x
30:30
-Ski erg
-Muscle ups
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