CrossFit South Rockland

Friday, June 5, 2015

Week#2 Volume Friday

Warm up
400m run
10x Pistols
2x Net climbs
3-2-1 P-bar complex
15x GHD hip and back ext
3x Pull over to support
15 x KBS
3x Hand stand

Movement standards

10 minute AMRAP
10 TTB
15 Box jumps
20 Push ups

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