CrossFit South Rockland

Wednesday, June 3, 2015

Week#2 Volume Wednesday

Remember this??? 11/12/14

MB warm up  
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots

Skill
Movement standards

Partner WOD
100 KBS w/35 m/53
100 burpees
200 double unders
100 HSPU

*25 minute time cap/ split reps evenly*

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