CrossFit South Rockland

Tuesday, June 9, 2015

Week#3 Speed Tuesday

Warm up  
3 minutes jump rope complex 10 singes/ 10 double unders
Net climbs
P-bar complex
Pistols with pause
False grip pull ups

Movement standards

10 TTB
10 shoulder to OH w/95 m/135
15 jump lunges
20 deadlifts w/95 m/135
3 minutes rest

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