Odd object Warm up
-Plate push 20m
-Seal walk 20m
-Plate pinch
carry 20m w/25 m/35
-Single arm
press w/ over 30# m/ over 50#
-Stone carry
20m w/95 m/145
Skill
Farmers walk & stone carry
Partner WOD
3 minute ping pong
-20m farmers walk w/110 m/170
3 minutes rest
3 minute ping pong
-20m stone carry w/95 m/145
3 minutes rest
3 minute ping pong
-20m farmers walk w/110 m/170
3 minutes rest
3 minute ping pong
-20m stone carry w/95 m/145
-20m stone carry w/95 m/145
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