CrossFit South Rockland

Tuesday, June 2, 2015

Week#2 Volume Tuesday



Warm up & Skill
Pose technique #1
Pulling drills
-Stationary single leg
-Alternating legs
-Lunge drill

Falling drills
-Partner fall drill
-Hip driver drill

Partner pull & fall (hands on shoulders)

WOD
Nicole
20 minute AMRAP
400m Run 
Max Rep Pull-ups

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