Junk Yard Dog Warm
up
3 minutes jump rope
2x
T-jumps x 5
Jump over crawl under x 5
Skill
MB cleans
Partner WOD
20 minute AMRAP
(Each partner must finish task before they switch/ One partner will
start on MB clean the other will start on prowler)
10 MB cleans w/14 m/20
40m Prowler push w/50 m/90
40m Prowler push w/50 m/90
No comments:
Post a Comment