CrossFit South Rockland

Tuesday, October 6, 2015

10/6 Week#7 Loading



Junk Yard Dog Warm up
3 minutes jump rope

2x
T-jumps x 5
Jump over crawl under x 5

Skill
MB cleans

Partner WOD
20 minute AMRAP
(Each partner must finish task before they switch/ One partner will start on MB clean the other will start on prowler)
10 MB cleans w/14 m/20
40m Prowler push w/50 m/90

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