CrossFit South Rockland

Saturday, October 17, 2015

Hero Saturday Week#8 Volume

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

MB Warm up #2
Lateral MB tosses
MB rotations
Partner wallball shots


10 Rounds each for time:
5 Thrusters w/85 m/115
10 Pull-ups
100m Sprint
Rest 1-Minute

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