CrossFit South Rockland

Saturday, October 31, 2015

Saturday 10/31 Barbells for Boobs

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Clean Warm Up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats

Clean technique (add jerk if necessary)

Double Ping Pong Grace
*Each partner must complete 60 reps of clean and jerk*
w/95 m/135

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