CrossFit South Rockland

Tuesday, October 13, 2015

Tuesday Week#8 Volume


Warm up
Rowing drills

2 minutes light rowing

3x
-10 drive
-10 pry
-10 reach
-10 full strokes

Tabata row

Skill
Rope climbs

WOD
Complete the following:
With an eight minute running clock
-4 minutes max calorie row
-4 minutes max rope climbs


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