CrossFit South Rockland

Wednesday, October 7, 2015

10/7 Week#7 Loading

Warm up
400m run
Wall climbs x 3
Strict pull ups
Strict ring dips to true support
Strict TTB
GHD hip and back ext

Shoulder to OH/ OHS

For time:
15 OHS w/125 m 165
25 shoulder to OH w/95 m/135
200m plate run w/25 m/45

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