Open Week #5 Monday

Gymnastic #2 Warm up

2 minutes jump rope

-Net climb

-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower

-Bucket work x5 wipers or x5 round the clocks

-3x hand stand holds

-Strict TTB

-Close grip OHS

Skill

Single arm OHL

WOD

14 minute AMRAP

(w/30 DB m/50 DB)

20m single arm OHL (Right arm)

5 weighted pull ups

20m single arm OHL (Left arm)
5 weighted dips