CrossFit South Rockland

Thursday, March 24, 2016

Open Week #5 Thursday



Clean Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats

Clean technique (add jerk if necessary)

Skill
Squat clean thruster

WOD
10 minute AMRAP
3 squat clean thrusters w/ .75 body weight m/ body weight
Bar muscle ups 3-6-9-12-15-18-21…

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