Clean Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats
Clean technique (add jerk if necessary)
Skill
Squat clean thruster
WOD
10 minute AMRAP
3 squat clean
thrusters w/ .75 body weight m/ body weight
Bar muscle ups 3-6-9-12-15-18-21…
Bar muscle ups 3-6-9-12-15-18-21…
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