Warm up
3x
30 seconds Sampson stretch each side
GHD back ext
GHD sit ups
3x power jumps
Ice cream makers x5
OHS
Skill
Burpee box jump
overs
WOD
3 rounds for time:
15 burpee box jump overs
15 KBS w/35 m/53
15 KBS w/35 m/53
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