CrossFit South Rockland

Wednesday, March 2, 2016

Open Week#2 Wednesday


Warm up
3x
30 seconds Sampson stretch each side
GHD back ext
GHD sit ups
3x power jumps
Ice cream makers x5
OHS

Skill
Burpee box jump overs

WOD
3 rounds for time:
15 burpee box jump overs
15 KBS w/35 m/53

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