CrossFit South Rockland

Tuesday, March 22, 2016

Open Week #5 Tuesday


Warm up
Agility complex
10m - 20m
-Forward/ backward
-Shuffle
-Carioca
-Sprinting
-*10m broad jumps*

Skill
Movement standards

WOD
3 rounds for time:
75 double unders
50 KBS w/53 m/70

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