Open Week#4 Tuesday

Gymnastics Warm up #2

2 minutes jump rope

-Net climb

-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower

-Bucket work x5 wipers or x5 round the clocks

-3x hand stand holds

-Strict TTB

-Close grip OHS

Skill

Movement standards

WOD

12 minute AMRAP

TTB

OHS w/85 m/115
5-10-15-20-25-30-35…