CrossFit South Rockland

Tuesday, March 15, 2016

Open Week#4 Tuesday


Gymnastics Warm up #2
2 minutes jump rope

-Net climb
-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower
-Bucket work x5 wipers or x5 round the clocks
-3x hand stand holds
-Strict TTB
-Close grip OHS

Skill
Movement standards

WOD
12 minute AMRAP
TTB
OHS w/85 m/115
5-10-15-20-25-30-35…

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