CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, March 9, 2016
Open Week#3 Wednesday
The Other Warm up
30 seconds Sampson stretch each side
3 rounds 15 reps
OHS barbell
GHR
TTB
Strict ring dips
Strict pull ups
Skill
Power swing
WOD
3 rounds of:
21 KBS w/35 m/53
15 pull ups
9 burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment